Health and fitness

Are Your Everyday Habits Giving You Wrinkles?

Getting older definitely comes with its share of benefits. For one thing, you’re wiser and more experienced. You’re more level-headed. You’ve figured out what’s really important in life … finally! Then there are the...

Simple and natural ways to maintain a healthier skin

Our skin is the reflection of our overall health. Living a healthy lifestyle will give us a naturally radiant skin. What matters for a healthy skin is not what you put on it, but...
Yoga Practice At Home

Six Tips To Help You Begin Yoga Practice At Home

There are so many benefits for a woman who practice yoga regularly. Two major ones are a fit body and peacefulness. While many people like to practice yoga regularly but sometime they find themselves...